Take a moment to check in with yourself and arrive in the present, in the here and now what are the sensations of nowness? If you do not feel in the present, how does that feel?

Take a moment to find a sense of rootedness, to yourself 

Then gradually expand your awareness to the outside. Perhaps you can hear people, cars, and other movements happening, in the distance.

Gradually bring your focus into the space that you’re in. What are you noticing? Notice the temperature, the presence of walls around you, the reach of your kinesphere perhaps you can sense the edge of your kinesphere without moving?. and then gradually focus in on your breath

Notice how or if your breathing gives a sense of spreading, expanding from and contracting back towards your centre. Feel yourself draw breath in and release it into space. 

Allow your breath to help you feel connected to and part of the world. 

At the same time allow your breath connect to your cells

Feel your cells in constant motion, still rooted but always dynamic

Respond to sensation of movement in the cells.

Perhaps move your attention  to different areas of your body, feeling those cells light up, alive, present

Move focal light or charged energy through you body up to the surface of the skin. 

Feel this boundary soften, become more warm and permeable.

Feel the energy of your body shining out into the space.

And gradually can I invite you to become aware that the space around you is not empty, it is full, with particles, electrons, oxygen, thoughts, feelings.

See if you can sense them with your being

See if you can sense them move around, through and with your body 

A sense of aliveness and a sense of connectivity.

Dynamic cells, shifting particles, different energies, all alive.